Bumble Bee Solid White Albacore Tuna

Bumble Bee Solid White Albacore In Water Goes With Salads And Sandwiches

Tuna is a great lunch food. For your workday lunch, or for your little one’s school lunch, you can whip up a simple meal. Spread some mayo on two slices of whole-grain bread, add a couple of tomato slices and pile on some Bumble Bee Solid White Albacore. Alternatively, mix with some veggies, chickpeas and dressing into a reusable container and shake, shake, shake.

• Good source of Omega 3’s

Why Trust The Spruce Eats

Food educator Jennifer Burns Bright teaches and writes about Pacific seafood. She packs up her own tuna and salmon on the Oregon Coast, so she knows what to look for in good canned fish. After much research, she ordered and personally taste-tested each of the options on the list . For additional research, she interviewed Diane Morgan, a James Beard Award-winning author, who’s written two cookbooks on salmon.

This roundup was updated by Sharon Lehman, a home cook and Registered Dietitian Nutritionist who knows her way around grocery aisles. She specializes in small kitchen appliance testing and reviews and has written roundups on the best crackers and beef jerky for The Spruce Eats.

Best Overall: Wild Planet Wild Sockeye Salmon Skinless & Boneless

Amazon

• Not available in sizes larger than 6-ounces

What do buyers say? 91% of 700+ Amazon reviewers rated this product 4 stars or above.

Several species of salmon are available in cans. Of the two most popular varieties, sockeye and pink, sockeye has a more appealing orange-red color, so its our first choice, even though pink is less expensive.

Wild Planet catches sockeye salmon in Alaskan waters with methods that limit the bycatch of other species, which helps prevent overfishing. The company sources fish from small-scale fisheries that follow sustainable practices. The company is particularly transparent about its sourcing, mission, and explaining why they make the choices they do.

Fans of the brand like that this canned sockeye salmon is wild-caught and flavorful right out of the can. The 6-ounce cans with pop-top lids are easy to open and portioned for use in meals. It makes great salmon patties, chowders, and casseroles.

Wild Planet salmon and other canned seafood products are widely available at major grocery chains. You can also buy it in cases of 12, which helps bring the cost per can down.

Serving Size: 3 ounces | Protein: 17 grams | Sodium: 220 grams | Type: Sockeye | Origin: Alaska

Recommended Reading: Salmon Fishing Half Moon Bay

Solid White Albacore Tuna Vs Chunk Light Tuna: Not All Tuna Is Created Equal

Not all tuna is created equal. Here at Bumble Bee, we understand that everyone has their own preference. That is why we provide a variety of shelf-stable tuna products to meet your needs. From Solid White Albacore to Chunk Light, we created a quick guide to understanding the various types of canned tuna, their journey from sea to can, and how they can enhance your favorite recipes.

THE TYPES OF CANNED TUNA SOLID WHITE ALBACORE TUNA, CHUNK WHITE ALBACORE TUNA, & CHUNK LIGHT TUNA Common types of canned tuna include Solid White Albacore Tuna, Chunk White Albacore Tuna, and Chunk Light Tuna. But do you know the true difference between these various types? Let us break it down for you.

Solid White Albacore Tuna, also known as white tuna, possesses a firm and steaky texture. With its lighter colored flesh, commonly found in large albacore tuna, Solid White Albacore Tuna has a mild and fresh-tasting flavor that is great on its own, or in almost any recipe that calls for tuna.

Chunk White Albacore Tuna is another type of white tuna that we often find in the tuna aisle. While Solid White Albacore is packed with larger pieces, Chunk White Albacore Tuna is packed with smaller chunks that are still mild in flavor, firm in texture, and white in color.

Since Solid White Albacore Tuna is firm and steaky, its delicious on its own, or in any recipe that calls for tuna. We recommend using Solid White Albacore in fish tacos or in this Classic Tuna Wrap recipe.

Bumble Bee Solid White Albacore Tuna In Water

Tuna in Water, Albacore, Solid White

Gluten free. Contains 37 g protein . Non-GMO Project verified. nongmoproject.org. Dolphin safe. bumblebee.com. tracemycatch.com. For inquiries include number shown on can end. tracemycatch.com. Recycle me. See can bottom for country of origin. Canned in USA.

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Bumble Bee Solid White Albacore In Water

Our premium Solid White Albacore in Water doesnt just do it all, it does it all better. Its fast food that doesnt come from a fryer. A workout fuel with 29g lean protein per can that beats the hell out of eggs and protein shakes. A superfood without the super high cost. It will comfort you in a casserole, turn the table up on a taco Tuesday, and make you a real wrap god. Wed call it the skipjack of all trades, if it wasnt albacore. Dig into our recipes for more.

Best Heritage Sourcing: St Jeans Canned Wild Sockeye 150

St. Jean’s

• Not for those who like skin and bones in their salmon

The five Nuu-chah-nulth nations acquired majority ownership of St. Jeans, a family-owned seafood company in Canada, in 2015. With a history of over 100 years, St. Jeans operates from a facility in Nanaimo, British Columbia. These canned wild sockeye are perfect for consumers wanting to support fishing heritage and First Nations.

Fresh fish are skinned, deboned, chunked, and hand-packed with a bit of salt into BPA-free cans with easy-open tab lids, then cooked once in the can during the pressure canning process. Nothing else is added.

The salmon is harvested from sustainable sources in the Pacific Northwest and processed at the cannery and smokehouse in B.C. Customers love the clean, non-oily taste.

Serving Size: 1.9 ounces | Protein: 13 grams | Sodium: 150 grams | Type: Sockeye | Origin: Pacific Northwest

Our top choice is the Wild Planet Wild Sockeye Salmon because it packs a lot of clean flavor right out of the can. Plus, the company is transparent about its sustainable practices. If you want to take the flavor of wild sockeye salmon on the go, try the SeaBear Ready to Eat Wild Sockeye Salmon .

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Best Smoked: Taku Fisheries Smoked Sockeye Salmon 6

Courtesy of TAKU

• Great on its own or mixed into a spread

• Available in bulk

• Unclear whether can has pop top, may need opener

Based in Juneau, Taku Fisheries purchases 7 million pounds of wild Alaskan salmon each year, processing it in their smokehouse, cannery, and retail shop overlooking the Gastineau Channel. They process many kinds of Alaskan seafood, including canned chinook and coho salmon, as well as the more familiar sockeye and pink, and smoked versions of their canned salmon.

One of their most popular items, alder wood smoked sockeye salmon, can be purchased online in cans and jars. Cut in fillets and marinated in a secret blend of spices, the smoked salmon makes great spreads mixed with cream cheese or eaten directly from the can. The alder wood smoke deepens the reddish hue of the fish and enhances the savory flavor.

Serving Size: 2.2 ounces | Protein: 13 grams | Sodium: 410 grams | Type: Sockeye | Origin: Alaska

How Long Can Canned Salmon Stay In The Refrigerator

The USDA recommends that low-acid foods like fish and meat are safe to store in the refrigerator up to four days. Though keeping salmon in a can in the fridge is perfectly safe, the flavor will improve if you store it in a glass container with an air-tight lid. As for the cans in the pantry, plan to discard them five years from the manufacturing date.

Recommended Reading: Friskies Ocean Whitefish And Tuna

Best Skinless: Safe Catch Wild Pacific Pink Salmon 5

Lucky Vitamin

• No salt or fillers added

• Fresh flavor out of the can

• Hearty, chunky texture

• May be too bland for some

Safe Catch has no BPAs in the can material, no fillers or additives, no GMO-soy broth, and no precook processing.

According to the website, the fish are skinless and boneless, sustainably caught by MSC certified fisheries in Alaska, and canning is done at a facility in Thailand. After taste-testing, we give this canned salmon high marks for its fresh, high-quality flavor right out of the can, and we like that it comes in large chunks.

Serving Size: 2 ounces | Protein: 14 grams | Sodium: 50 grams | Type: Pink |Origin: Northern Pacific Ocean

Enjoy Fresh And Sustainably Caught Salmon

Jennifer is an Oregon-based writer, food educator, and author specializing in food content. She is known for her lively talks and workshops on seafood, culinary history, and DIY skills, both on land and on board river cruises in the Pacific Northwest. Her first book, 25 Culinary Adventures on Oregons North Coast, is forthcoming in 2020.

We independently research, test, review, and recommend the bestproductslearn more about our process. If you buy something through our links, we may earn a commission.

The Spruce Eats / Amelia Manley

The rule of thumb when shopping for seafood is fresh is best. But there’s a time and place for canned fish, too. Canned seafood is an affordable, shelf-stable option for a quick meal when time or budget doesn’t allow for cooking with fresh ingredients.

Canned salmon is available in several varieties and it’s easy to use to create a variety of meals. You can mix it with mayo for an alternative to tuna salad for easy lunches, pan-fry salmon patties and burgers for dinner, flake some plain salmon on top of a green salad, add to pasta or grain bowls, and so much more.

We’ve compiled this guide by taste-testing at home to help you decipher canned salmon labels and select the best salmon for your needs. Grab your grocery list and plan to add a few cans to your pantry on your next shopping trip.

Here, the best canned salmon.

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Bumble Bee Solid White Albacore Tuna 5 Oz 8 Pack

Online. In store. Always free.

If you aren’t 100% satisfied with this item, you may return it or exchange it for free. Simply bring it back to any Staples store or send it back to us by completing a return online. For more details, please see our return policy.

• Eight cans of Bumble Bee Solid White Albacore Tuna
• Tuna is high in protein and low in calories, the perfect healthy lunch alternative.
• With eight cans this is the perfect pack to stock your pantry or break room with!

Best With Bones/skin: Pure Alaska Salmon Think Pink Wild Alaska Pink Salmon Traditional Pack 75

Amazon

• Some may not like soft bones

Pure Alaska caught our attention because it processes fish within hours of catching it, and the traditional pink salmon has a fair price for its quality. The company won a Good Food Award in 2018 for its sustainable practices.

Pink salmon resembles albacore tuna in both texture and taste. It flakes into smaller pieces and cooks up tan or grey in color. Pure Alaska processes their pink salmon in the traditional manner: cut into steaks with bones and skin still on the pieces.

Bone-in canned salmon is an acquired taste, since the crumbled bones can add a bit of grittiness to the texture. Pure Alaskas website, which tells the story of the fishing family who has owned the company for decades, encourages consumers to be brave and embrace those skin and bones.

Serving Size: 2.2 ounces | Protein: 12 grams | Sodium: 270 grams | Type: Pink | Origin: Alaska

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Best Pouched: Seabear Ready To Eat Wild Sockeye Salmon In Pouch 35

Courtesy of Seabear

• 100 percent wild sockeye salmon

• Great for camping or on the go

• Pouch holds less volume than a can

Silver retort pouches are gaining in popularity for shipping shelf-stable cooked fish. They are lighter than cans, which make them convenient for emergency kits, hiking, or picnics where their portability and easy opening would be valuable. Unopened pouches last without refrigeration at least four years, according to the manufacturer. SeaBear offers bulk purchasing of pouches, too.

SeaBear has been operating in its own smokehouse and cannery in Anacortes, WA, since 1957. The sockeye is premium quality and 100 percent wild, but note that SeaBear buys fish from other sources in the Pacific Northwest than Alaska, likely Puget Sound near its facility.

It is packed without skin and bones, lightly flaked, and flavored with only a bit of sea salt. The fish is cooked in its own juices in the pouch, then vacuum-sealed. At 3.5 ounces, the pouches hold considerably less volume than a traditional can, which equates to roughly a single serving portion.

Serving Size: 3.5 ounces | Protein: 21 grams | Sodium: 490 grams | Type: Sockeye | Origin: Pacific Northwest

What Is The Difference Between Red Salmon And Pink Salmon

Salmon comes in a beautiful array of colors from light pink to vivid orange-red, depending on the species. Red salmon usually refers to sockeye, which has a rich taste and a denser texture than other salmon species. Pink salmon is the most plentiful and smallest of the Pacific salmon species, and is most often used in commercial canning. Its pink flesh turns greyish when cooked, and its mild flavor resembles tuna.

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What Can You Do With Canned Salmon

Use salmon as you would canned tuna in everything from sandwiches to salads. Salads get a big protein boost when you flake salmon on top. And for a great meatless dinner, try frying up salmon burgers bound together with a little mayo, breadcrumbs, and egg. You can get creative with it, too. Use it in pot pies, chowders, risotto, tacos, and more.

Bumble Bee Tuna Albacore Solid White In Water

Solid White Albacore Tuna in Water

Dr wt 4 oz . Contains 29 g protein. Gluten free. Non GMO Project verified. nongmoproject.org. Tuna in water. U.S. Department of Commerce. Dolphin safe. tracemycatch.com, bumblebee.com. For inquiries include number on can end. tracemycatch.com. Recycle me. Canned in USA.

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Best Budget: Bumble Bee Pink Salmon 1475

Instacart

• Skin and bones offer extra flavor

• Unclear whether fish is packed in water or natural juices

• Some may not like the texture of bone-in, skin-on fish

Bumble Bee offers larger cans of bone-in, skin-on wild Alaskan pink salmon at an affordable price, making it a good option for families and larger households with a grocery budget.

Although the quality is a step down from some of the premium seafood brands, this salmon still packs extra flavor since it contains the skin and bones. The salmon is packed in a considerable amount of liquid and it’s unclear whether it’s water or natural juices.

This brand edged out its bargain competition because the website outlines the mechanized canning process and the cans are coded with a Trace My Catch feature. However, using the code was tricky the website says to use all the numbers, but we succeeded only when eliminating some numbers.

Our can listed the Alaska Salmon fishery as the source of the salmon. It was caught by a purse seiner fishing vessel, and then shipped to a cannery in Thailand after initial processing. Since the cannery itself is located in Thailand, a Product of Thailand label is on the can, even though the fish are caught in Alaska.

Serving Size: 2.2 ounces | Protein: 13 grams | Sodium: 270 grams | Type: Pink | Origin: Alaska